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What should we call you?

Your name shows on what you do in the app — you can change it anytime.

Which units do you use?

We guessed from where you are. You can change this any time in settings.

Metric kg · cm · g US lb · ft in · oz UK & Ireland st lb · ft in · g

A few things about you

Your calorie target is calculated from these. Nothing is saved until you finish.

Weight kg

Height cm

Weight lb

Height

ft in

Weight

st lb

Height

ft in

Date of birth

Male Female

The formula needs the sex closest to your physiology.

How active are you?

Outside of any workouts — your typical day.

Sedentary Desk work, little walking Lightly active On your feet some of the day, or 1–3 light workouts a week Moderately active Exercise 3–5 days a week Active Hard exercise most days Very active Physical job or training twice a day

What's your goal?

The rate sets how far below or above your maintenance the target sits.

Lose weight Maintain my weight Gain weight

How fast?

0.25 kg (0.5 lb) 0.5 kg (1 lb) 0.75 kg (1.5 lb) 1 kg (2 lb)

per week

Almost there

Answer the previous questions and your target appears here.

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