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What should we call you?

Optional — it shows on your profile, and you can change it any time.

Which units do you use?

We guessed from your device. You can change this any time in the app's settings.

Metric kg · cm · g US lb · ft in · oz UK & Ireland st lb · ft in · g

A few things about you

Your calorie target is calculated from these. Nothing is saved until you finish.

Weight kg

Height cm

Weight lb

Height

ft in

Weight

st lb

Height

ft in

Date of birth

Sex

Male Female

The formula needs the sex closest to your physiology.

How active are you?

Think of a typical week — your job, getting around, and any workouts.

Sedentary Desk work, little walking Lightly active On your feet some of the day, or 1–3 light workouts a week Moderately active Exercise 3–5 days a week Active Hard exercise most days Very active Physical job or training twice a day

What's your goal?

Your daily calorie target is set from this. You can change it any time.

Lose weight Maintain my weight Gain weight

How fast?

0.5% of your body weight

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